Celebrity Personal Trainer - Scottsdale, AZ
May 22, 2010
Don’t Let Her Change You - Personal Training | Personal Fitness Trainer in Arizona, Scottsdale, Phoenix, Tempe, Chandler
Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley | Lucas James Personal Training Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training
DEPT. OF CHARISMA
BODY LANGUAGE: A PRIMER
Why? Because it’s time to shun the three L’s: lurking, leering and leaning.
Your mouth isn’t the only part of your body that talks. In fact, all those sounds that come out of your face may not mean nearly as much as the signals you send with the rest of your body. Your posture, your facial expression, hand gestures, even that thing you do with your eyebrows when you’re nervous — all of these things communicate information to other people. What are you telling them?
THE PLAYER
4 SITUATIONS TO AVOID
Why? Last weekend involved balloon animals and being called “uncle.”
Sure, the ideal man-about-town is adaptable above all. It still doesn’t mean, however, that he should spend half his time trying to work unfriendly rooms or turn innately bad situations to his advantage. Bottom line is, the more variables you introduce, the more you risk losing control — and once you’ve lost control, you’re out of the game.
CROSSING THAT MINEFIELD
TALKING FINANCES WITH HER
Why? Because there’s a $257 funnyhamsters.com charge on your VISA.
Usually it’s a crisis that gets a couple to enter the money talk: You open up a credit card bill and notice that the card is maxed out. You get an overdraft notice from the bank. A debt collector calls. And then instead of a discussion you get what? An explosion? Nuclear war? Or a reasonable and productive discussion?
http://www.askmen.com/grooming/inspiration/10_body-language-lessons-from-charismatic-men.html
Lucas James Personal Training - Scottsdale, AZ | Personal Trainer Scottsdale, AZ
Lucas James Personal Training
Contact: Lucas James Personal Training
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LUCAS JAMES Personal Training:
Direct: 602.400.8506
E-Mail: Lucas@Lucas-James.com
Website: www.Lucas-James.com
www.LucasJamesPersonalTraining.com
Celebrity Personal Fitness Trainer and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley. Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.
Lucas James Personal Fitness Training has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength & Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.
Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo & Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”
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October 15, 2009
August 18, 2009
VOTE For Lucas on TMZ.com for TMZ’s Poolside Paradise Contest - “Ab FAB”
Vote for Lucas on TMZ.com!
TMZ’s Poolside Paradise Contest — FINAL 5!
http://www.tmz.com/2009/08/17/tmzs-poolside-paradise-contest-final-5/
July 14, 2009
Lucas James B-Day BASH at Pussy Cat Lounge - Scottsdale, AZ
Lucas James B-Day BASH at Pussy Cat Lounge in Scottsdale, AZ on Thursday, July 16th!
July 13, 2009
Lucas James Birthday Party - Cream Stereo Lounge - Scottsdale, AZ
Lucas James Birthday Party - July 16th at Cream Stereo Lounge in Scottsdale, AZ
July 8, 2009
Sweden, Britain, Australian Fans - Bravo’s Date My Ex: Jo & Slade: Thank You! Lucas James
Dear Sweden, Australian, and Britain Fans -
Thank you for your e-mails and comments. Unfortunatley Jo De La Rosa and I are not together. We were unable to go to Hawaii because of scheduling conflicts and other personal reasons. Jo is a wonderful woman and I wish her the best of luck on her music and acting career.
Slade Smiley unfortunatley is still a tool. The house you saw in Date My Ex: Jo & Slade was not his house, it was rented out. I believe Slade Smiley is now dating Gretchen from Housewives of Orange County. It’s sad because Jo, Slade, and Gretchen use to be all friends and met through real estate. I’m sure it’s very awkward for Jo right now.
Of course Slade is trying to run on the Housewives bandwagon because he’s no longer with Jo, lost his job, lost his house - so he’s dating Gretchen to be on the next season on Housewives. Honestly, I think it’s retarded, but Slade Smiley has nothing going for him. On set of Date My Ex…Slade really thought he was CELEBRITY! Note to the world *Reality TV does not make a celebrity or give you credibility for being a serious actor. Good luck though Slade and Gretchen - I hope you guys make some beautiful babies together and you can dress them in Slades wool scarfs….
Thanks again to all Australian, Sweden, and Britain Fans!
Go out and buy Jo De La Rosa’s CD -
http://www.myspace.com/jodelarosa
Warm Regards,
Lucas James
Contact Lucas James:
E-Mail: Lucas@Lucas-James.com
www.Lucas-James.com
www.myspace.com/lucasjamesdatemyex
www.facebook.com/LucasJamesJoyce
June 15, 2009
LUCAS JAMES - Personal Training, Scottsdale - AZ
LUCAS JAMES PERSONAL TRAINING
Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!
- One-on-One Personalized Training
- Custom Diets and Food Delivery
- Fat Loss
- 6 Pack Abs
- “Beach Body” Training
- Toning
- Body Fast Testing and Measurements
- Cardiovascular Training
- Increased Endurance
- Strength Training
- Bodybuilding - Cutting
- Bodybuilding - Clean Bulking
- Muscle Gain
Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:
- Get into shape and improve their health
- Become lean and toned
- Achieve toned muscle mass and muscle weight gain
- Achieve fat and weight loss
- Improve appearance and feel better about themselves
- Learn to eat and cook correctly
- Increase their energy levels and metabolism
- Enhance their overall lifestyles
- Reduce and manage stress
Visit www.Lucas-James.com for more information!
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