Lucas James Personal Training - Scottsdale, Arizona | Celebrity Personal Fitness Trainer

Lucas James Birthday Party - July 16th at Cream Stereo Lounge in Scottsdale, AZ

LUCAS JAMES PERSONAL TRAINING

Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

- One-on-One Personalized Training

- Custom Diets and Food Delivery

- Fat Loss

- 6 Pack Abs

- “Beach Body” Training

- Toning

- Body Fast Testing and Measurements

- Cardiovascular Training

- Increased Endurance

- Strength Training

- Bodybuilding - Cutting

- Bodybuilding - Clean Bulking

- Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:

- Get into shape and improve their health

- Become lean and toned

- Achieve toned muscle mass and muscle weight gain

- Achieve fat and weight loss

- Improve appearance and feel better about themselves

- Learn to eat and cook correctly

- Increase their energy levels and metabolism

- Enhance their overall lifestyles

- Reduce and manage stress

Visit www.Lucas-James.com for more information!

Thanks the blog post “Blonde and Entitled” - I thought your blog was funny so that’s why I posted it on my website. Thanks again!

SEPTEMBER 17, 2008

Dear Lucas and Chris from “Date My Ex,” Sorry About Anything I Said. You’re Fantastic.

So, a loyal reader just alerted me to the fact that Lucas James (super hottie) linked to this very blog a few weeks ago on his own blog. First of all, I’d like to say thank you, Lucas. I appreciate the shout-out. Right back ‘atcha. I’d also like to say a few additional things…

In my finale wrap-up of the show, anything negative I may have said about you was strictly for comedic purposes.

I think you seem like you’re actually a nice and normal person (especially in comparison to those Bravo puppets, Jo and Slade).
Chris from Chicago also seems like a nice and normal person, which is obviously why you two became friends.

I was rooting for both of you, but since you both ended up in the finale, I had to choose. I was kind of rooting for Chris. I’m sure you understand, Lucas.

Lucas, I apologize for saying your website wasn’t that interesting. I only said that because I couldn’t locate any recent pictures of you out on the town. It also took me a long time to load your portfolio page because my computer sucks. I’m really impatient with technology, and I shouldn’t have taken my distress out on your website.

I didn’t mean to imply that Lucas was of lesser intelligence than Chris. Chris just came across as a more serious person. Bravo (and Jo) set it up to look like Lucas was the fun, hottie choice and Chris (while also very hot) was the serious, smart choice. Bravo and myself obviously don’t know what you’re really like.

I also didn’t mean to imply that Lucas’s career was amateur or fledgling. I’ve rethought that comment. What I actually meant to say was that Jo’s career (while more prominent in the media) will go down in flames in the next sixteen months and Lucas will probably become more prominent / famous because he is phenomenally attractive. Furthermore, Lucas’s resume is actually more impressive than Jo’s because it appears to be based on actual work. Unsurprisingly, Jo’s career appears to be based on dumb luck. Sorry, Lucas. You’re too good for those people. Seriously.

Chris, I don’t really think you’re whiny and possessive. Bravo edited you to look that way. They wanted you to be flawed in some way. My guess is that you’re actually a confident man’s man. And entitled blondes love that. Sorry!
The bro-mance between Lucas and Chris was actually quite endearing. Bravo (and Slade) tried to imply that there was something unseemly about it.

Personally, I think it’s fantastic that two normal people were able to forge a friendship under such contrived and weird circumstances. Your friendship has been the only real success of the show. And women around the country thank you for it.

Jo and Slade both kind of suck. They belong together. Any normal human being didn’t stand a chance. Thank God you both came out relatively unscathed.

Thanks to you both for not wearing women’s accessories like Slade did. It made it much easier to hate Slade and adore both of you.
And please feel free to continue to be in the public eye. I’d love to see more of you both

http://blondeandentitled.blogspot.com/2008/09/dear-lucas-and-chris-from-date-my-ex.html

Lucas James - www.Lucas-James.com

Date My Ex: Jo & Slade - Last night was the final episode and if you didn’t watch it, Jo De La Rosa picked me. Thank you for the postive feedback from everyone and thanks for watching ths show. It was truly an amazing experience.

Ladies, I’m not giving out Chris’s phone number or his address, but you can contact Chris at http://www.myspace.com/chrisgersch . 

Currently, Jo De La Rosa and myself are not dating and we didn’t go to Hawaii. 

I respect Slade Smiley, but I don’t like his scarfs and no I don’t have an album coming out this winer called “Scripted” !

Check out my company at www.LoomisEnterprises.com 

www.Lucas-James.com

Here are some pictures of some of the guys at the house from “Date My Ex”. We all had a good time posing Dinero faces like Ramiel.

SLADE SMILEY

America’s #1 Tool, Douchebag & Trout

*BRAVO made me take down what I had written in response to Slade’s blog on BravoTV.com.  Looks like Slade is b#$%^tching to Bravo because he couldn’t handle what I exposed about him, which was the honest truth. I don’t get how Bravo can let Slade talk trash about the guys on the show by writing in his blog, yet we’re not allowed to write on our own opinions…it doesn’t make sense. 

Slade “Tool” Smiley

Slade Smiley “Gay Face”

Slade Smiley “Douche Bag”

Slade Smiley - “Look at me, I lost Jo”

Slade Smiley “Look at my old man smile: )”

Thanks For Reading!

Lucas James

www.Lucas-James.com