Lucas James Personal Training - Scottsdale, Arizona | Celebrity Personal Fitness Trainer

July 12, 2010

Celebrity Personal Trainer - Scottsdale, AZ

Follow on Twitter

Become a Fan on Facebook:

Reviews from Google:

Add on MySpace:

Read Reviews on Yelp:

LUCAS JAMES BIO:

Celebrity Personal Trainer and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley. Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.

Lucas James Personal Training has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength & Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.

Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo & Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”

CLIENTS:

• Overweight

• Busy Professionals

• Mothers “Baby Weight”

• Newly Divorced

• Obese

• Diabetic

• Seniors

• High School Students

• Body Builders

• Aspiring Models

• Post & Pre-Opt Tummy Tuck Patients

• Post & Pre-Opt Liposuction Patients

• Post & Pre-Opt Lap Band Patients

• Bi-Polar

• Mentally & Clinically ill

WHERE TO TRAIN?

• Your House

• Your Gym

• Your Community Gym

• My Facilities

SERVICES OFFERED:

• One-on-One Personalized Training

• Fat & Weight Loss

• Custom Diets

• Food Delivery

• Nutritional Coaching

• 6 Pack Abs

• “Beach Body” Training

• Toning

• Body Fast Testing and Measurements

• Cardiovascular Training

• Increased Endurance

• Strength Training

• Bodybuilding - Cutting

• Bodybuilding - Clean Bulking

• Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals

who wish to achieve one or more of the following goals:

• Get into shape and improve their health

• Become lean and toned

• Achieve toned muscle mass and muscle weight gain

• Achieve fat and weight loss

• Improve appearance and feel better about themselves

• Learn to eat and cook correctly

• Increase their energy levels and metabolism

• Enhance their overall lifestyles

• Reduce and manage stress

LUCAS JAMES PERSONAL TRAINING - PROCESS

STEP 1:

• Indentify your goals

• Assess and track your current diet for 7 days

• Define your strengths & weakness is your diet, workouts and motivation.

• Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body

pictures and ideal body weight

STEP 2:

• Develop customized weight training schedule based on your body and ability.

• Write a customized diet that you can stay consistent with that is based on your current health to

maximize results and achieve your goal.

• Define cardio and core activities that are suitable and enjoyable for you.

STEP 3:

• Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.

• Teach you how to prep and prioritize your daily meals.

• Recommend supplement and vitamins.

STEP 4:

• Implement weight training 3-4 days a week.

• Implement cardio and core workouts 4-5 days a week.

WHAT YOU RECEIVE:

• Weekly phone calls to motivate you and make sure you’re on track with your diet.

• Three (1 hour) training sessions per week.

• Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.

• Weekly e-mails that educate and inform you about nutrition.

• Personalized step-by-step instruction on weight training, diet and cardio.

For Rates and Packages Please Call: 602.400.8506

█ █ █ Personal Fitness Training █ █ █

Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix 6 Pack Abs Six Pack Abs Weight Loss Fat Loss Diet Nutrition Fitness Model Male Fitness Model Healthy Beach Body Bodybuilding Lucas James Personal Training Lucas James Personal Trainer Lucas James Exercise Coach Lucas James Fitness Instructor Lucas James Fitness Model Lucas James Actor Lucas James Date My Ex: Jo & Slade Lucas James Model Lucas James Abs Lucas James Pictures Lucas James Minnesota Lucas James Arizona www.Lucas-James.com Lucas James Trainer Lucas James Training Lucas James Instructor Lucas James Fitness Training Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Gilbert Fitness Training Fitness Training Arizona Fitness Training AZ Lucas James Fitness Trainer Fitness Trainer Scottsdale Fitness Trainer Phoenix Fitness Trainer Chandler Fitness Trainer Paradise Valley Fitness Trainer Mesa Fitness Trainer Gilbert Fitness Trainer Fitness Trainer Arizona Fitness Trainer AZ Lucas James Sports Model Lucas James Fitness Model Lucas James Body Double Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale

Comments (0)

May 22, 2010

Don’t Let Her Change You - Personal Training | Personal Fitness Trainer in Arizona, Scottsdale, Phoenix, Tempe, Chandler

Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley | Lucas James Personal Training Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training

DEPT. OF CHARISMA

BODY LANGUAGE: A PRIMER

Why? Because it’s time to shun the three L’s: lurking, leering and leaning.

Your mouth isn’t the only part of your body that talks. In fact, all those sounds that come out of your face may not mean nearly as much as the signals you send with the rest of your body. Your posture, your facial expression, hand gestures, even that thing you do with your eyebrows when you’re nervous — all of these things communicate information to other people. What are you telling them?

THE PLAYER

4 SITUATIONS TO AVOID

Why? Last weekend involved balloon animals and being called “uncle.”

Sure, the ideal man-about-town is adaptable above all. It still doesn’t mean, however, that he should spend half his time trying to work unfriendly rooms or turn innately bad situations to his advantage. Bottom line is, the more variables you introduce, the more you risk losing control — and once you’ve lost control, you’re out of the game.

CROSSING THAT MINEFIELD

TALKING FINANCES WITH HER
Why? Because there’s a $257 funnyhamsters.com charge on your VISA.
Usually it’s a crisis that gets a couple to enter the money talk: You open up a credit card bill and notice that the card is maxed out. You get an overdraft notice from the bank. A debt collector calls. And then instead of a discussion you get what? An explosion? Nuclear war? Or a reasonable and productive discussion?

http://www.askmen.com/grooming/inspiration/10_body-language-lessons-from-charismatic-men.html

Lucas James Personal Training - Scottsdale, AZ | Personal Trainer Scottsdale, AZ
Lucas James Personal Training
Contact: Lucas James Personal Training
Lucas James Personal Training Official Facebook Fan Page
Lucas James Personal Training Yelp Reviews

LUCAS JAMES Personal Training:

Direct: 602.400.8506
E-Mail: Lucas@Lucas-James.com
Website: www.Lucas-James.com
www.LucasJamesPersonalTraining.com

Celebrity Personal Fitness Trainer and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley. Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.

Lucas James Personal Fitness Training has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength & Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.

______________________________________________________________________

Comments (0)

June 15, 2009

LUCAS JAMES - Personal Training, Scottsdale - AZ

Filed under: www.Lucas-James.com — Tags: 6 pack abs, beach body, celebrity personal trainer, fat loss, fitness model az, hollywood personal trainer, lucas james abs, lucas james date my ex, Lucas James Joyce, lucas james model, lucas james personal trainer, lucas james shirtless, lucas james tv host, Lucas-james, personal trainer paradise valley, personal trainer phoenix, personal trainer scottsdale, personal training arizona, scottsdale trainer, weight loss — Lucas James Personal Training Scottsdale Arizona | Celebrity Personal Trainer & Fitness Instructor @ 11:41 pm

LUCAS JAMES PERSONAL TRAINING

Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

- One-on-One Personalized Training

- Custom Diets and Food Delivery

- Fat Loss

- 6 Pack Abs

- “Beach Body” Training

- Toning

- Body Fast Testing and Measurements

- Cardiovascular Training

- Increased Endurance

- Strength Training

- Bodybuilding - Cutting

- Bodybuilding - Clean Bulking

- Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:

- Get into shape and improve their health

- Become lean and toned

- Achieve toned muscle mass and muscle weight gain

- Achieve fat and weight loss

- Improve appearance and feel better about themselves

- Learn to eat and cook correctly

- Increase their energy levels and metabolism

- Enhance their overall lifestyles

- Reduce and manage stress

Visit www.Lucas-James.com for more information!

Comments (0)