Lucas James Personal Training - Scottsdale, Arizona | Celebrity Personal Fitness Trainer

Lucas James Personal Training for YOUR New Year’s Resolution Weight Loss!

LUCAS JAMES PERSONAL TRAINING

Direct: 602.400.8506

E-Mail: Lucas@Lucas-James.com

Website: www.LUCAS-JAMES.com

Lucas James Personal Training Official Website

MySpace: www.MySpace.com/PersonalTrainerScottsdale

Lucas James Personal Training Official Myspace Page

Facebook: www.facebook.com/pages/Scottsdale-AZ/Lucas-James-Personal-Training/112955249914?ref=ts

Lucas James Personal Training Official Facebook Fan Page

LUCAS JAMES BIO:

Lucas James is a nationally known fitness model and personal trainer in Arizona. He practices what he preaches and keeps a fit body year round. He specializes in helping men and women achieve weight loss and fat loss through a customized lifestyle and diet planning. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believes that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James takes on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Arizona and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

CLIENTS:

• Overweight

• Busy Professionals

• Mothers “Baby Weight”

• Newly Divorced

• Obese

• Diabetic

• Seniors

• High School Students

• Body Builders

• Aspiring Models

• Post & Pre-Opt Tummy Tuck Patients

• Post & Pre-Opt Liposuction Patients

• Post & Pre-Opt Lap Band Patients

• Bi-Polar

• Mentally & Clinically ill

WHERE TO TRAIN?

• Your House

• Your Gym ( i.e. L.A. Fitness, 24 Hour Fitness)

• Your Community Gym

• Other Facilities

SERVICES OFFERED:

• One-on-One Personalized Training

• Fat & Weight Loss

• Custom Diets

• Food Delivery

• Nutritional Coaching

• 6 Pack Abs

• “Beach Body” Training

• Toning

• Body Fast Testing and Measurements

• Cardiovascular Training

• Increased Endurance

• Strength Training

• Bodybuilding - Cutting

• Bodybuilding - Clean Bulking

• Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals

who wish to achieve one or more of the following goals:

• Get into shape and improve their health

• Become lean and toned

• Achieve toned muscle mass and muscle weight gain

• Achieve fat and weight loss

• Improve appearance and feel better about themselves

• Learn to eat and cook correctly

• Increase their energy levels and metabolism

• Enhance their overall lifestyles

• Reduce and manage stress

LUCAS JAMES PERSONAL TRAINING - PROCESS

STEP 1:

• Indentify your goals

• Assess and track your current diet for 7 days

• Define your strengths & weakness is your diet, workouts and motivation.

• Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body

pictures and ideal body weight

STEP 2:

• Develop customized weight training schedule based on your body and ability.

• Write a customized diet that you can stay consistent with that is based on your current health to

maximize results and achieve your goal.

• Define cardio and core activities that are suitable and enjoyable for you.

STEP 3:

• Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.

• Teach you how to prep and prioritize your daily meals.

• Recommend supplement and vitamins.

STEP 4:

• Implement weight training 3-4 days a week.

• Implement cardio and core workouts 4-5 days a week.

WHAT YOU RECEIVE:

• Weekly phone calls to motivate you and make sure you’re on track with your diet.

• Three (1 hour) training sessions per week.

• Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.

• Weekly e-mails that educate and inform you about nutrition.

• Personalized step-by-step instruction on weight training, diet and cardio.

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