Celebrity Personal Trainer - Scottsdale, AZ
Lucas James Personal Training | Health | Fitness | Nutrition | Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley, AZ, Arizona
Follow on Twitter
Become a Fan on Facebook:
Reviews from Google:
Add on MySpace:
Read Reviews on Yelp:
LUCAS JAMES BIO:
Celebrity Personal Trainer and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley. Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.
Lucas James Personal Training has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength & Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.
Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo & Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”
CLIENTS:
• Overweight
• Busy Professionals
• Mothers “Baby Weight”
• Newly Divorced
• Obese
• Diabetic
• Seniors
• High School Students
• Body Builders
• Aspiring Models
• Post & Pre-Opt Tummy Tuck Patients
• Post & Pre-Opt Liposuction Patients
• Post & Pre-Opt Lap Band Patients
• Bi-Polar
• Mentally & Clinically ill
WHERE TO TRAIN?
• Your House
• Your Gym
• Your Community Gym
• My Facilities
SERVICES OFFERED:
• One-on-One Personalized Training
• Fat & Weight Loss
• Custom Diets
• Food Delivery
• Nutritional Coaching
• 6 Pack Abs
• “Beach Body” Training
• Toning
• Body Fast Testing and Measurements
• Cardiovascular Training
• Increased Endurance
• Strength Training
• Bodybuilding - Cutting
• Bodybuilding - Clean Bulking
• Muscle Gain
Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals
who wish to achieve one or more of the following goals:
• Get into shape and improve their health
• Become lean and toned
• Achieve toned muscle mass and muscle weight gain
• Achieve fat and weight loss
• Improve appearance and feel better about themselves
• Learn to eat and cook correctly
• Increase their energy levels and metabolism
• Enhance their overall lifestyles
• Reduce and manage stress
LUCAS JAMES PERSONAL TRAINING - PROCESS
STEP 1:
• Indentify your goals
• Assess and track your current diet for 7 days
• Define your strengths & weakness is your diet, workouts and motivation.
• Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body
pictures and ideal body weight
STEP 2:
• Develop customized weight training schedule based on your body and ability.
• Write a customized diet that you can stay consistent with that is based on your current health to
maximize results and achieve your goal.
• Define cardio and core activities that are suitable and enjoyable for you.
STEP 3:
• Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.
• Teach you how to prep and prioritize your daily meals.
• Recommend supplement and vitamins.
STEP 4:
• Implement weight training 3-4 days a week.
• Implement cardio and core workouts 4-5 days a week.
WHAT YOU RECEIVE:
• Weekly phone calls to motivate you and make sure you’re on track with your diet.
• Three (1 hour) training sessions per week.
• Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.
• Weekly e-mails that educate and inform you about nutrition.
• Personalized step-by-step instruction on weight training, diet and cardio.
For Rates and Packages Please Call: 602.400.8506
█ █ █ Personal Fitness Training █ █ █
Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix 6 Pack Abs Six Pack Abs Weight Loss Fat Loss Diet Nutrition Fitness Model Male Fitness Model Healthy Beach Body Bodybuilding Lucas James Personal Training Lucas James Personal Trainer Lucas James Exercise Coach Lucas James Fitness Instructor Lucas James Fitness Model Lucas James Actor Lucas James Date My Ex: Jo & Slade Lucas James Model Lucas James Abs Lucas James Pictures Lucas James Minnesota Lucas James Arizona www.Lucas-James.com Lucas James Trainer Lucas James Training Lucas James Instructor Lucas James Fitness Training Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Gilbert Fitness Training Fitness Training Arizona Fitness Training AZ Lucas James Fitness Trainer Fitness Trainer Scottsdale Fitness Trainer Phoenix Fitness Trainer Chandler Fitness Trainer Paradise Valley Fitness Trainer Mesa Fitness Trainer Gilbert Fitness Trainer Fitness Trainer Arizona Fitness Trainer AZ Lucas James Sports Model Lucas James Fitness Model Lucas James Body Double Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale
Powered by WordPress