8 Weight-Lifting Fixes for More Muscle: Lucas James Personal Training - Scottsdale, AZ
Lucas James Personal Training - Scottsdale, AZ
Direct | 602.400.8506
E-Mail | Lucas@Lucas-James.com
8 Weight-Lifting Fixes for More Muscle: By: Charles Staley
I’m a sports-performance coach. For 20 years, I’ve been hanging around in gyms, coaching thousands of football, basketball, and track-and-field athletes on how to build muscle and lose weight. I show up before the gym rats and leave after they jump ship. And that means I’ve seen every mistake that is humanly possible to make. Stupid mistakes. Dangerous mistakes. And maybe worst of all, time-wasting mistakes.
Time is always a crucial factor, whether a guy is trying to survive training-camp cuts or hustling back to the office before the boss puts him in for the next round of layoffs. Save a minute, add more muscle. It’s a principle you can build on.
Here are the most common mistakes I see in the gym. Let this be the last time I warn you.
Read more: http://menshealth.com/mhlists/get_more_muscle/#ixzz0jmsQAXAi
http://menshealth.com/mhlists/get_more_muscle/
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Lucas James Personal Training:
Lucas James is a nationally known fitness model and Celebrity Personal Trainer in Scottsdale, AZ. Lucas James Personal Training specializes in helping men and women achieve their fitness and health goals through a customized healthy lifestyle and meal plan program. If you’re looking to lose weight, gain lean muscle, or get your body “Lucas Abs” ready, then give him a try! Lucas James believes that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, meal planning, and supplement recommendation. Lucas James Personal Training - Scottsdale, AZtakes on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James Personal Training services are available statewide. Lucas James will come to you, or you may use his facilities. Lucas James has a passion for fitness and nutrition and he would love to share expertise with you.
Lucas James Bio:
Lucas James currently lives in Scottsdale, AZ and is an actor, fitness model, Celebrity Personal Trainer in Scottsdale, AZand owner of Lucas James Personal Training. Lucas has had extensive line of work in the entertainment industry ranging from TV hosting, print and fitness modeling, hip-hop dancing, radio DJ, and a NBA body-double to name a few. Lucas James picked up a TV Host job for the CBS show “Arizona Entertainment Weekly” while working for the NBA’s Phoenix Suns in 2005. He then signed with Leighton Agency and was casted for a body double for two-time NBA MVP Steve Nash of the Phoenix Suns. Lucas entertainment career in acting and modeling has boosted over the years as he’s done work for clients such as Nike, NBA, CBS, Bravo, Hilton, Dillard’s, Chevrolet, Seattle Mariners, Phoenix Suns, 24 hour Fitness and Century 21 to name a few. In the summer of 2008 Lucas James won the Bravo reality TV show Date My Ex: Jo & Slade starring Jo De La Rosa and Slade Smiley of Housewives of Orange County.
Visit Lucas James at www.Lucas-James.com
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