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	<title>Lucas James Celebrity Personal Trainer - Scottsdale, Arizona &#124; Personal Fitness Training Phoenix, AZ</title>
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		<title>A Weight Loss Personal Trainer in Scottsdale, AZ with Results!</title>
		<link>http://lucas-james.com/blog/?p=277</link>
		<comments>http://lucas-james.com/blog/?p=277#comments</comments>
		<pubDate>Mon, 29 Nov 2010 20:54:31 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
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		<category><![CDATA[Weight Loss Program]]></category>

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		<description><![CDATA[When people are trying to get into shape, one thing that is really effective to do is to hire professional help. Using a fitness trainer in Scottsdale can be the key ingredient to turn failure into success. They can be &#8230; <a href="http://lucas-james.com/blog/?p=277">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When people are trying to get into shape, one thing that is really effective to do is to hire professional help. Using a fitness trainer in Scottsdale can be the key ingredient to turn failure into success. They can be a huge help, even if they&#8217;re only used at the beginning.</p>
<p>Trainers help right from the start just by giving us a reason to get to the gym in the first place. If you&#8217;re working out by yourself, it&#8217;s really easy to find excuses not to go. When there&#8217;s a set appointment, it&#8217;s much more likely we&#8217;ll show.</p>
<p>Once we&#8217;ve arrived at the gym, a trainer will provide the critical motivation so that we keep working. It&#8217;s not hard to get discourage when starting out or when plateaus are hit, which we all face. Trainers can help clients get past those and keep doing the necessary work.</p>
<p>They also watch that every exercise is done properly. This is important for avoiding injuries. One injury can set a person back from being able to achieve his or her workout goals, thus making it difficult to even get going again.</p>
<p>Trainers understand how much they can push clients so they do the best they can but aren&#8217;t overdoing it. This will also help to avoid injuries. And, it helps the maximum results gained from every workout.</p>
<p>A trainer can also keep mixing up the workout so clients can&#8217;t get bored. They know many exercises for every body part. By changing it up, the client pays attention and the body will not get used to the routine. This can also help to avoid getting stuck at a plateau.</p>
<p>Getting to a gym in the morning is hard enough on its own. It&#8217;s asking too much from many of us to come up with new exercises, figure out a combination and an order to them before heading to work. It&#8217;s a whole lot easier to just do what a trainer tells us to do.</p>
<p>People who are experienced in working out can benefit by hiring trainers as well. Seeing what someone else needs to do is always easier than evaluating our own situations. Objective viewpoints can be just the ticket for pinpointing what changes are needed.</p>
<p>A fitness trainer Scottsdale will be aware of all the current fitness trends so we do not have to be. We can focus on our own work and let trainers focus on their own. The results that are achieved in fitness and in health will speak on their own.</p>
<p>Lucas James is a nationally known celebrity <a href="http://lucasjamespersonaltraining.com/">scottsdale fitness trainer </a>and fitness model headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other <a href="http://lucasjamespersonaltraining.com/weight-loss-fat-loss-fitness-program/">weight loss program scottsdale</a> to create a &#8220;Healthy Lifestyle.&#8221;</p>
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		<title>Weight Loss Program and Tips</title>
		<link>http://lucas-james.com/blog/?p=266</link>
		<comments>http://lucas-james.com/blog/?p=266#comments</comments>
		<pubDate>Thu, 14 Oct 2010 21:18:53 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
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		<description><![CDATA[Read the full alphabet on the ABC&#8217;s of weight loss to help you achieve your weight loss goals with Lucas James as your personal trainer! If you&#8217;re look to lose weight quick here&#8217;s a chart of weight loss tips. A &#8230; <a href="http://lucas-james.com/blog/?p=266">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://lucasjamespersonaltraining.com/wp-content/uploads/2010/09/ABC-of-Weight-Loss.jpg"><img class="aligncenter size-full wp-image-533" title="ABC's of Weight Loss | Weight Loss Tips | Weight Loss Ideas | Weight Loss List | Weight Loss Diet" src="http://lucasjamespersonaltraining.com/wp-content/uploads/2010/09/ABC-of-Weight-Loss.jpg" alt="ABC of Weight Loss Weight Loss Program and Tips" width="515" height="346" /></a></p>
<p style="text-align: center;">
<p>Read the full alphabet on the ABC&#8217;s of weight loss to help you achieve your weight loss goals with Lucas James as your personal trainer! If you&#8217;re look to lose weight quick here&#8217;s a chart of weight loss tips.</p>
<p><strong>A is for Alcohol</strong><br />
You booze, you lose: A daily serving of hooch may be better for keeping off weight than abstaining. Alcohol may increase leptin, a hormone that curbs your appetite for sweets. To get the perks with minimal calories, order a glass of sauvignon blanc (119 calories per 5 ounces).</p>
<p><strong>B is for Buddies</strong><br />
Researchers at the University of Pittsburgh School of Medicine compared solo dieters to teams of dieters. After 10 months, the latter were likelier to have maintained their loss (66 percent versus 24 percent).</p>
<p><strong>C is for Cortisol</strong><br />
Your adrenal glands secrete this stress hormone to help you handle threats, but too much can be bad news. Last year, researchers at the University of Leeds in the U.K. linked high levels of cortisol to increased snacking on junk food. Spend the cash you&#8217;d pay for a big dinner on a stress-reducing massage.</p>
<p><strong>D is for Density</strong><br />
A yearlong study published in the American Journal of Clinical Nutrition found women eating water-rich foods low in calories but high in nutrients (like veggies) as part of a low-fat diet lost more weight than those who only cut back on fat. They were less hungry than the low-fat-only bunch, too, most likely because they ate 25 percent more food by weight. Go for grub with an energy density (calories per serving ÷ weight in grams of serving) of 2 or less.</p>
<p><strong>E is for Estimation</strong><br />
Developing an eye for appropriate serving sizes can make or break your diet. Commit these serving-size visuals to memory:<br />
3 oz lean meat = a standard deck of 52 cards<br />
1/2 cup of fruit, vegetables, or grains = half a baseball<br />
1.5 oz cheese = 3 dominoes</p>
<p><strong>H is for Hydration</strong><br />
Studies have shown that drinking water can slightly increase your caloric burn rate. The researchers behind one such study at Franz-Volhard Clinical Research Center in Berlin estimate that sipping six extra 8-ounce glasses a day can burn 17,400 more calories (about 5 pounds of fat) per year.</p>
<p><strong>I is for Insulin</strong><br />
The amount of this sugar-regulating hormone you secrete may dictate the diet you should follow. A study published in the Journal of the American Medical Association found that high insulin secretors dropped about 13 pounds on a low-carb diet but only about 3 on a low-fat/higher-carb diet. Look in the mirror: If you store fat in your belly (have an &#8220;apple&#8221; body shape), you&#8217;re more likely to secrete excess insulin and benefit from fewer carbs.</p>
<p><strong>J is for Journal</strong><br />
If you write down everything you eat, research has shown, you can cut your intake by 500 to 1,000 calories a day. And you&#8217;ll keep the weight off: Food journaling is one of the successful behaviors used by people in the National Weight Control Registry, a list of dieters who have maintained a loss of 30 pounds or more for at least one year.</p>
<p><strong>K is for Ketosis</strong><br />
The point at which your body runs low on carbs and starts burning fat stores for fuel, ketosis can jump-start a diet or bust a plateau. Studies show that dieters who restrict carbs typically lose more weight during the first 3 to 6 months, but after about a year their results are comparable to those who go low-fat. So after dropping those initial pounds, it&#8217;s okay to have whole-grain pasta and bread again&#8211;in moderation.</p>
<p><strong>L is for Leptin</strong><br />
Fat cells secrete this hormone to tell your brain you&#8217;re full. But researchers have found that fasts and extremely calorie-restrictive diets can lower leptin levels, prompting you to eat more. To keep this hormone in balance, strive for a slow, steady weight loss&#8211;no more than 1 to 2 pounds per week.</p>
<p><strong>M is for Milk</strong><br />
You might get better results from your workout if you imbibe moo juice. A study in the American Journal of Clinical Nutrition found that downing 2 cups of skim milk after intense weight-lifting workouts built more muscle and burned twice as much fat as drinking carbohydrate beverages (such as a sports drink). But go with real cow&#8217;s milk&#8211;in the study, drinks made from soy had no effect.</p>
<p><strong>N is for Numbers</strong><br />
Nobody enjoys weigh-ins, but research shows that people who hop on the scale once a day are more likely to lose and to maintain their loss. Make a standing appointment for yourself&#8211;just don&#8217;t obsess over the number you see.</p>
<p><strong>O is for Omelet</strong><br />
Eggs are an ideal protein source, says Jonny Bowden, Ph.D., C.N.S., author of The 150 Healthiest Foods on Earth. Protein helps build muscle, which will fry more calories per pound than fat. Bonus: You&#8217;ll burn about 25 percent of the eggs&#8217; calories just by digesting them (protein metabolism uses more energy than that of fat and carbs). A two-egg omelet takes you a quarter of the way to your protein RDA.</p>
<p><strong>P is for Peanuts</strong><br />
Subjects in a study at Purdue University received about 500 calories&#8217; worth of peanuts a day to eat at their discretion. After 8 weeks, they had gained an average of about 2 pounds&#8211;much less than the 8 pounds researchers had predicted. Probable cause: The high-protein and high-fiber nuts filled them up. And after 19 weeks, they also had boosted their resting metabolic rates by 11 percent, possibly due to the fatty acids in the nuts. Take the edge off your appetite by snacking on a handful (a quarter-cup) per day.</p>
<p><strong>Q is for Quinoa</strong><br />
Quinoa (keen-wa) has more hunger-taming protein and fiber and less carbs than most other whole grains. Swap it for white rice and other refined grains.</p>
<p><strong>R is for Replacements</strong><br />
Researchers at the University of Kansas found that dieters who drank liquid meal replacements lost just as much weight over 52 weeks as those who used the weight-loss drug Orlistat with regular meals. Who needs pills?</p>
<p><strong>S is for Stress</strong><br />
Scientists at Georgetown University fed two groups of mice a diet of high-fat, high-sugar feed and measured how much weight they gained. Stressed mice (you don&#8217;t want to know how they pushed them over the edge) gained more than twice as much weight as the group with the same diet but no stress. The reason? Researchers believe that stress causes the release of a molecule that helps increase the size and number of fat cells. The next time you&#8217;re feeling the strain, do yoga (see Y) instead of dessert.</p>
<p><strong>T is for Tea</strong><br />
The fat-busting benefits of green tea boil down to disease-fighting compounds called catechins. One study of 240 Japanese men and women found that when subjects drank green tea containing 583 milligrams of catechins per 12-ounce cup, they dropped more weight&#8211;and inches&#8211;than those who ingested tea containing only 96 milligrams. Max your results by steeping your bag of green tea as long as possible. The darker the hue of your brew (and the more bitter it is), the more catechin-rich the cup.</p>
<p><strong>U is for User-Friendly</strong><br />
A recent study in the Journal of the American Medical Association assigned 160 overweight and obese volunteers to one of four popular diets for 6 months. They found that the strongest predictor of weight loss wasn&#8217;t the type of diet but compliance with the selected plan. The takeaway: Find a plan you can live with so you&#8217;ll stick to it (e.g., if you need help controlling portions, try WeightWatchers&#8217; Core Plan).</p>
<p><strong>V is for Vinegar</strong><br />
A study published in the Journal of the American Dietetic Association found that swallowing 60 grams (about 4 tablespoons) of an apple cider vinegar mixture with a high-glycemic-index meal caused test subjects to eat 200 to 275 fewer calories over the rest of the day. If you can&#8217;t stomach the stuff straight, try mixing it into a low-fat dressing.</p>
<p><strong>W is for Weights</strong><br />
If you&#8217;ve put off pumping iron, get to it. According to experts, you burn calories faster after a strength-training session than you would after a cardio session. And researchers at the University of Alabama at Birmingham found that lifting weights three times a week for 25 weeks caused women to lose an average of 4 pounds of body fat.</p>
<p><strong>X is for Xenical</strong><br />
This prescription fat blocker made news last year when the FDA green lighted its over-the-counter version, Alli. But both drugs come with an unfortunate side effect: loose stools. We say pass on the gas and slim down the old-fashioned way.</p>
<p><strong>Y is for Yoga</strong><br />
A study at the Fred Hutchinson Cancer Research Center in Seattle found that normal-weight women who practiced yoga for four or more years gained three pounds less over 10 years than those who didn&#8217;t. Grab a mat and get going. Don&#8217;t miss WH&#8217;s Yoga Postures Guide.</p>
<p><strong>Z is for Z&#8217;s</strong><br />
When you skimp on sleep, your brain thinks you&#8217;re low on fuel and sends a message to your stomach to start growling. A study published in the American Journal of Epidemiology found that among 68,183 women, those who slept for 5 hours or less were an average of 5 pounds heavier than women who snoozed for 7 hours. Want to stay slim? Go to bed.</p>
<p><span style="color: #ffffff;">By </span><strong><span style="color: #ffffff;">AMY PATUREL- Women&#8217;s Health </span></strong></p>
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		<title>Usher OMG Tour Pre Sale Code for Concert Tickets</title>
		<link>http://lucas-james.com/blog/?p=234</link>
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		<pubDate>Thu, 16 Sep 2010 02:18:31 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
				<category><![CDATA[Lucas James Personal Training - Scottsdale]]></category>
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		<description><![CDATA[http://lucasjamespersonaltraining.com/usher-omg-tour-pre-sale-code-concert-tickets/ Pre Sale Code and Links for Usher&#8217;s OMG Tour &#8211; Concert Tickets PreSale Code and Link is for Thursday September 16th and Friday September 17th at 12PM NOON local venue time, presales will be available for the dates below &#8230; <a href="http://lucas-james.com/blog/?p=234">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://lucasjamespersonaltraining.com/usher-omg-tour-pre-sale-code-concert-tickets/">http://lucasjamespersonaltraining.com/usher-omg-tour-pre-sale-code-concert-tickets/</a></p>
<h2><a href="http://lucasjamespersonaltraining.com/wp-content/uploads/2010/09/usher-omg-tour-pre-sale-code-concert-tickets.jpg"><img class="size-full wp-image-657 aligncenter" title="usher-omg-tour-pre-sale-code-concert-tickets" src="http://lucasjamespersonaltraining.com/wp-content/uploads/2010/09/usher-omg-tour-pre-sale-code-concert-tickets.jpg" alt="usher omg tour pre sale code concert tickets Usher OMG Tour Pre Sale Code for Concert Tickets" width="389" height="485" /></a></h2>
<h2><strong><span style="color: #91071a;">Pre Sale Code and Links for Usher&#8217;s OMG Tour &#8211; Concert Tickets</span></strong></h2>
<p>PreSale Code and Link is for Thursday September 16th and Friday September 17th at 12PM NOON local venue time, presales will be available for the dates below on a limited, first come, first served basis!</p>
<p>Presales for ALL below dates are available via a password protected link. You must use the below password to access this presale opportunity.</p>
<p>Nov. 10 -  Seattle, WA – Key Arena –-</p>
<p><span style="color: #000000;">Nov. 19 -  Glendale, AZ – </span><a rel="nofollow" href="http://jobing.com/" target="_blank"><span style="color: #000000;"><span style="color: #808080;"><span style="color: #000000;">Jobing.com</span></span></span></a><span style="color: #000000;"> Arena</span></p>
<p>Nov. 23 &#8211; Houston, TX – Toyota Center –-</p>
<p>Nov. 24 &#8211; Dallas, TX – American Airlines Arena –-</p>
<p>Nov. 26 -  St. Louis, MO – Scottrade Center &#8211; -</p>
<p>Nov. 27 -  Kansas City, MO – Sprint Center –-</p>
<p>Dec. 3 &#8211; Chicago, IL – Allstate Arena &#8211; -</p>
<p>Dec. 5 &#8211; Atlanta, GA – Phillips Arena &#8211; -</p>
<p>Dec 8th &#8211; Baltimore, MD &#8211; 1st Mariner Arena &#8211; -</p>
<p>Presale for the below dates begins FRIDAY September 17th at 12PM Noon local venue time:</p>
<p>Nov. 12th &#8211; Oakland, CA – Oracle Arena -</p>
<p>Nov. 17th &#8211; San Diego, CA – San Diego Sports Arena</p>
<p>Nov. 14th -Anaheim, CA – Honda Center –</p>
<p><span style="color: #000000;">Nov. 18th &#8211; Los Angeles, CA –Staples Center </span><span style="color: #000000;">–-</span></p>
<p><span style="color: #ff0000;"><strong>Contact: Lucas@Lucas-James.com for the code and link</strong>.</span></p>
<p><a href="http://lucasjamespersonaltraining.com/usher-omg-tour-pre-sale-code-concert-tickets/">http://lucasjamespersonaltraining.com/usher-omg-tour-pre-sale-code-concert-tickets/</a></p>
<p>Keywords:</p>
<p>Usher, OMG Tour, Promo Code, PreSale Code, Presales Code, Usher Tour, Tickets, Concert Tickets, Tix, Usher Concert, OMG Concert, OMG Tour Code, PreSales Code and Links, Usher Raymond, OMG,</p>
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		<title>Celebrity Personal Trainer &#8211; Scottsdale, AZ</title>
		<link>http://lucas-james.com/blog/?p=231</link>
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		<pubDate>Mon, 12 Jul 2010 00:30:28 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
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		<description><![CDATA[Lucas James Personal Training &#124; Health &#124; Fitness &#124; Nutrition &#124; Personal Fitness Training &#124; Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley, AZ, Arizona Lucas James Personal Training &#124; Health &#124; Fitness &#124; Nutrition &#124; Personal Fitness Training &#8230; <a href="http://lucas-james.com/blog/?p=231">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div style="text-align: center;"><span>Lucas James Personal Training | Health | Fitness | Nutrition | Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley, AZ, Arizona</span></div>
<div style="text-align: center;"><span><a href="http://www.Lucas-James.com" target="_self" rel="nofollow"><font color="#000000">Lucas James Personal Training | Health | Fitness | Nutrition | Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley, AZ, Arizona</font></a></span></div>
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<div style="text-align: center;"><span style="font-weight: bold; font-family: Arial; ">Follow on Twitter</span></div>
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<div style="text-align: center;"><span style="font-weight: bold; font-family: Arial; ">Become a Fan on Facebook:</span></div>
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<div style="text-align: center;"><span style="font-weight: bold; font-family: Arial; ">Reviews from Google:</span></div>
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<div style="text-align: center;"><a href="http://maps.google.com/maps/place?hl=en&amp;safe=off&amp;um=1&amp;ie=UTF-8&amp;q=lucas+james+personal+training&amp;fb=1&amp;gl=us&amp;hq=lucas+james+personal+training&amp;hnear=Scottsdale,+AZ&amp;cid=2253387967420948889&amp;pcsi=2253387967420948889,1" target="_blank" rel="nofollow"><img src="http://img192.imageshack.us/img192/3198/googlemaplogoy.gif" title="Celebrity Personal Trainer   Scottsdale, AZ" alt="googlemaplogoy Celebrity Personal Trainer   Scottsdale, AZ" /></a></div>
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<div style="text-align: center;"><span style="font-weight: bold; font-family: Arial; ">Add on MySpace:</span></div>
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<div style="text-align: center;"><span style="font-weight: bold; font-family: Arial; ">Read Reviews on Yelp:</span></div>
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<p><a target="_blank" rel="nofollow"><img src="http://img13.imageshack.us/img13/2073/26868756.jpg" title="Celebrity Personal Trainer   Scottsdale, AZ" alt="26868756 Celebrity Personal Trainer   Scottsdale, AZ" /></a></div>
<div style="text-align: left;"><span style="font-weight: bold; font-family: Arial; ">LUCAS JAMES BIO:</span></div>
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<div style="text-align: left;"><span style="font-family: Arial; ">Celebrity </span><span style="font-family: &#39;Arial&#39;; "><a href="http://www.lucas-james.com" target="_blank" rel="nofollow"><span>Personal Trainer</span></a></span><span style="font-family: Arial; "> and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley. Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.</span></div>
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<div style="text-align: left;"><span style="font-family: Arial; ">Lucas James </span><span style="font-family: &#39;Arial&#39;; "><a href="http://www.lucas-james.com" target="_blank" rel="nofollow"><span>Personal Training</span></a></span><span style="font-family: Arial; "> has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength &amp; Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.</span></div>
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<div style="text-align: left;">Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo &amp; Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”</div>
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<div style="text-align: left;"><span style="font-weight: bold; font-family: Arial; ">CLIENTS:</span></div>
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<div style="text-align: left;">• Overweight</div>
<div style="text-align: left;">• Busy Professionals</div>
<div style="text-align: left;">• Mothers “Baby Weight”</div>
<div style="text-align: left;">• Newly Divorced</div>
<div style="text-align: left;">• Obese</div>
<div style="text-align: left;">• Diabetic</div>
<div style="text-align: left;">• Seniors</div>
<div style="text-align: left;">• High School Students</div>
<div style="text-align: left;">• Body Builders</div>
<div style="text-align: left;">• Aspiring Models</div>
<div style="text-align: left;">• Post &amp; Pre-Opt Tummy Tuck Patients</div>
<div style="text-align: left;">• Post &amp; Pre-Opt Liposuction Patients</div>
<div style="text-align: left;">• Post &amp; Pre-Opt Lap Band Patients</div>
<div style="text-align: left;">• Bi-Polar</div>
<div style="text-align: left;">• Mentally &amp; Clinically ill</div>
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<div style="text-align: left;">WHERE TO TRAIN?</div>
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<div style="text-align: left;"><span style="font-family:Arial; ">• Your House</span></div>
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<div style="text-align: left;">• Your Gym </div>
<div style="text-align: left;">• Your Community Gym</div>
<div style="text-align: left;">• My Facilities</div>
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<div style="text-align: left;"><span style="font-weight: bold; ">SERVICES OFFERED:</span></div>
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<div style="text-align: left;">• One-on-One Personalized Training</div>
<div style="text-align: left;">• Fat &amp; Weight Loss</div>
<div style="text-align: left;">• Custom Diets </div>
<div style="text-align: left;">• Food Delivery</div>
<div style="text-align: left;">• Nutritional Coaching</div>
<div style="text-align: left;">• 6 Pack Abs</div>
<div style="text-align: left;">• &#8220;Beach Body&#8221; Training</div>
<div style="text-align: left;">• Toning</div>
<div style="text-align: left;">• Body Fast Testing and Measurements</div>
<div style="text-align: left;">• Cardiovascular Training</div>
<div style="text-align: left;">• Increased Endurance</div>
<div style="text-align: left;">• Strength Training</div>
<div style="text-align: left;">• Bodybuilding &#8211; Cutting</div>
<div style="text-align: left;">• Bodybuilding &#8211; Clean Bulking</div>
<div style="text-align: left;">• Muscle Gain</div>
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<div style="text-align: left;">Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals </div>
<div style="text-align: left;">who wish to achieve one or more of the following goals:</div>
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<div style="text-align: left;">• Get into shape and improve their health</div>
<div style="text-align: left;">• Become lean and toned</div>
<div style="text-align: left;">• Achieve toned muscle mass and muscle weight gain</div>
<div style="text-align: left;">• Achieve fat and weight loss</div>
<div style="text-align: left;">• Improve appearance and feel better about themselves</div>
<div style="text-align: left;">• Learn to eat and cook correctly</div>
<div style="text-align: left;">• Increase their energy levels and metabolism</div>
<div style="text-align: left;">• Enhance their overall lifestyles</div>
<div style="text-align: left;">• Reduce and manage stress</div>
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<div style="text-align: left;"><span style="font-size: medium; ">LUCAS JAMES PERSONAL TRAINING &#8211; PROCESS</span></div>
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<div style="text-align: left;"><span style="font-weight: bold; ">STEP 1:</span></div>
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<div style="text-align: left;">• Indentify your goals</div>
<div style="text-align: left;">• Assess and track your current diet for 7 days</div>
<div style="text-align: left;">• Define your strengths &amp; weakness is your diet, workouts and motivation.</div>
<div style="text-align: left;">• Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body </div>
<div style="text-align: left;">pictures and ideal body weight</div>
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<div style="text-align: left;"><span style="font-weight: bold; ">STEP 2:</span></div>
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<div style="text-align: left;">• Develop customized weight training schedule based on your body and ability. </div>
<div style="text-align: left;">• Write a customized diet that you can stay consistent with that is based on your current health to </div>
<div style="text-align: left;">maximize results and achieve your goal. </div>
<div style="text-align: left;">• Define cardio and core activities that are suitable and enjoyable for you. </div>
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<div style="text-align: left;"><span style="font-weight: normal; "><span style="font-weight: bold; ">STEP 3:</span></span></div>
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<div style="text-align: left;">• Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.</div>
<div style="text-align: left;">• Teach you how to prep and prioritize your daily meals. </div>
<div style="text-align: left;">• Recommend supplement and vitamins. </div>
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<div style="text-align: left;"><span style="font-weight: normal; "><span style="font-weight: bold; ">STEP 4:</span></span></div>
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<div style="text-align: left;">• Implement weight training 3-4 days a week. </div>
<div style="text-align: left;">• Implement cardio and core workouts 4-5 days a week. </div>
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<div style="text-align: left;"><span style="font-weight: bold; ">WHAT YOU RECEIVE: </span></div>
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<div style="text-align: left;">• Weekly phone calls to motivate you and make sure you’re on track with your diet. </div>
<div style="text-align: left;">• Three (1 hour) training sessions per week. </div>
<div style="text-align: left;">• Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures. </div>
<div style="text-align: left;">• Weekly e-mails that educate and inform you about nutrition.</div>
<div style="text-align: left;">• Personalized step-by-step instruction on weight training, diet and cardio. </div>
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<div style="text-align: left;">For Rates and Packages Please Call: 602.400.8506 </div>
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<div style="text-align: center;">&#9608; &#9608; &#9608; Personal Fitness Training &#9608; &#9608; &#9608;</div>
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		<title>6 Ways to Feel Sexier &#8211; Women! Lucas James Personal Training, Scottsdale, AZ</title>
		<link>http://lucas-james.com/blog/?p=225</link>
		<comments>http://lucas-james.com/blog/?p=225#comments</comments>
		<pubDate>Mon, 24 May 2010 19:12:12 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
				<category><![CDATA[Lucas James Personal Training - Scottsdale]]></category>

		<guid isPermaLink="false">http://lucas-james.com/blog/?p=225</guid>
		<description><![CDATA[Personal Fitness Training &#124; Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley &#124; Lucas James Personal Training Personal Fitness Training &#124; Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training 6 Ways to Feel Sexier &#8230; <a href="http://lucas-james.com/blog/?p=225">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley | Lucas James Personal Training</a> Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training                                         </p>
<p>6 Ways to Feel Sexier</p>
<p>http://www.womenshealthmag.com/look-better-naked/#sixwaystofeelsexier?cm_mmc=Newsletter-_-2010_May_24-_-Dose-_-readon</p>
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<p><a href="http://www.facebook.com/pages/Scottsdale-AZ/Lucas-James-Personal-Training/112955249914" target="_TOP" rel="nofollow">Lucas James Personal Training &#8211; Scottsdale, AZ</a>&nbsp;|&nbsp;<a href="http://www.facebook.com/business/dashboard/" target="_TOP" rel="nofollow">Personal Trainer Scottsdale, AZ</a><br />
<a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Lucas James Personal Training</a><br />
<a href="http://www.lucas-james.com/lucasjamescontact.html" target="_blank" rel="nofollow">Contact: Lucas James Personal Training</a><br />
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<p>LUCAS JAMES Personal Training:</p>
<p>Direct: 602.400.8506<br />
E-Mail: Lucas@Lucas-James.com<br />
Website: www.Lucas-James.com<br />
               www.LucasJamesPersonalTraining.com</p>
<p>Celebrity <a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Trainer</a> and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley.  Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.</p>
<p>Lucas James <a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Training</a> has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength &#038; Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.</p>
<p>Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo &#038; Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”</p>
<p>______________________________________________________________________</p>
<p><small> Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix 6 Pack Abs Six Pack Abs Weight Loss Fat Loss Diet Nutrition Fitness Model Male Fitness Model Healthy Beach Body Bodybuilding Lucas James Personal Training Lucas James Personal Trainer Lucas James Exercise Coach Lucas James Fitness Instructor Lucas James Fitness Model Lucas James Actor Lucas James Date My Ex: Jo &#038; Slade Lucas James Model Lucas James Abs Lucas James Pictures Lucas James Minnesota Lucas James Arizona www.Lucas-James.com Lucas James Trainer Lucas James Training Lucas James Instructor Lucas James Fitness Training Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Gilbert Fitness Training Fitness Training Arizona Fitness Training AZ Lucas James Fitness Trainer Fitness Trainer Scottsdale Fitness Trainer Phoenix Fitness Trainer Chandler Fitness Trainer Paradise Valley Fitness Trainer Mesa Fitness Trainer Gilbert Fitness Trainer Fitness Trainer Arizona Fitness Trainer AZ Lucas James Sports Model Lucas James Fitness Model Lucas James Body Double Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale <small></p>
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		<title>Don&#8217;t Let Her Change You &#8211; Personal Training &#124; Personal Fitness Trainer in Arizona, Scottsdale, Phoenix, Tempe, Chandler</title>
		<link>http://lucas-james.com/blog/?p=222</link>
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		<pubDate>Sat, 22 May 2010 02:55:49 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
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		<description><![CDATA[Personal Fitness Training &#124; Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley &#124; Lucas James Personal Training Personal Fitness Training &#124; Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training DEPT. OF CHARISMA BODY LANGUAGE: &#8230; <a href="http://lucas-james.com/blog/?p=222">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley | Lucas James Personal Training</a> Personal Fitness Training | Personal Trainer Arizona, Scottsdale, Tempe, Chandler, Phoenix, Paradise Valley Lucas James Personal Training</p>
<p>DEPT. OF CHARISMA</p>
<p>BODY LANGUAGE: A PRIMER</p>
<p>Why? Because it&#8217;s time to shun the three L&#8217;s: lurking, leering and leaning.</p>
<p>Your mouth isn’t the only part of your body that talks. In fact, all those sounds that come out of your face may not mean nearly as much as the signals you send with the rest of your body. Your posture, your facial expression, hand gestures, even that thing you do with your eyebrows when you’re nervous &#8212; all of these things communicate information to other people. What are you telling them?</p>
<p>THE PLAYER</p>
<p>4 SITUATIONS TO AVOID</p>
<p>Why? Last weekend involved balloon animals and being called &#8220;uncle.&#8221;</p>
<p>Sure, the ideal man-about-town is adaptable above all. It still doesn&#8217;t mean, however, that he should spend half his time trying to work unfriendly rooms or turn innately bad situations to his advantage. Bottom line is, the more variables you introduce, the more you risk losing control &#8212; and once you&#8217;ve lost control, you&#8217;re out of the game.</p>
<p>CROSSING THAT MINEFIELD</p>
<p>TALKING FINANCES WITH HER<br />
Why? Because there&#8217;s a $257 funnyhamsters.com charge on your VISA.<br />
Usually it’s a crisis that gets a couple to enter the money talk: You open up a credit card bill and notice that the card is maxed out. You get an overdraft notice from the bank. A debt collector calls. And then instead of a discussion you get what? An explosion? Nuclear war? Or a reasonable and productive discussion?</p>
<p>http://www.askmen.com/grooming/inspiration/10_body-language-lessons-from-charismatic-men.html</p>
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<p>LUCAS JAMES Personal Training:</p>
<p>Direct: 602.400.8506<br />
E-Mail: Lucas@Lucas-James.com<br />
Website: www.Lucas-James.com<br />
               www.LucasJamesPersonalTraining.com</p>
<p>Celebrity <a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Trainer</a> and Fitness Model, Lucas James is one of Arizona’s only accredited luxury lifestyle personal trainers in the Valley.  Lucas James Personal Training has developed a “Healthy Lifestyle” program that includes daily meal nutrition, healthy supplements, weight training, and cardiovascular workouts.</p>
<p>Lucas James <a href="http://www.lucas-james.com" target="_blank" rel="nofollow">Personal Fitness Training</a> has composed a top-notch team that includes a prestige’s Board Certified Plastic Surgeon, Collegiate Strength &#038; Conditioning Coach, Certified Nutritionist and Healthy Food Delivery Company.As a client you’ll receive one-on-one instruction with Lucas James at your preferred location. You will also receive a complete customized daily meal plan, weight training schedule, motivation and education in health and fitness to develop your “Healthy Lifestyle” that will result in long-term success. No matter if you’re retired, a busy business professional or married couple Lucas James has the capabilities to make you reach your goals with his heavy concentration on nutrition and dedication to make you succeed.</p>
<p>Lucas James has been nationally recognized in the health and fitness industry working with Nike and the National Basketball Association as the body-double for Phoenix Suns’ MVP, Steve Nash. James has also been seen on national television training contestants on the Bravo TV show, “Date My Ex: Jo &#038; Slade.” His credentials include being a National Fitness Model for 24 Hour Fitness gym, and TV Host on CBS “Arizona Entertainment Weekly.”</p>
<p>______________________________________________________________________</p>
<p><small> Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix 6 Pack Abs Six Pack Abs Weight Loss Fat Loss Diet Nutrition Fitness Model Male Fitness Model Healthy Beach Body Bodybuilding Lucas James Personal Training Lucas James Personal Trainer Lucas James Exercise Coach Lucas James Fitness Instructor Lucas James Fitness Model Lucas James Actor Lucas James Date My Ex: Jo &#038; Slade Lucas James Model Lucas James Abs Lucas James Pictures Lucas James Minnesota Lucas James Arizona www.Lucas-James.com Lucas James Trainer Lucas James Training Lucas James Instructor Lucas James Fitness Training Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Gilbert Fitness Training Fitness Training Arizona Fitness Training AZ Lucas James Fitness Trainer Fitness Trainer Scottsdale Fitness Trainer Phoenix Fitness Trainer Chandler Fitness Trainer Paradise Valley Fitness Trainer Mesa Fitness Trainer Gilbert Fitness Trainer Fitness Trainer Arizona Fitness Trainer AZ Lucas James Sports Model Lucas James Fitness Model Lucas James Body Double Personal Training Scottsdale Personal Training Phoenix Personal Training Chandler Personal Training Paradise Valley Personal Training Mesa Personal Trainer Personal Trainer Tempe Personal Trainer Arizona Personal Trainer Scottsdale Personal Trainer Phoenix Personal Trainer Chandler Personal Trainer Paradise Valley Personal Trainer Mesa Personal Trainer Tempe Personal Trainer Arizona Fitness Training Scottsdale Fitness Training Phoenix Fitness Training Chandler Fitness Training Paradise Valley Fitness Training Mesa Fitness Training Tempe Fitness Training Arizona Fitness Instructor Arizona Fitness Instructor Scottsdale Fitness Instructor Phoenix Fitness Instructor Chandler Fitness Instructor Paradise Valley Fitness Instructor Mesa Fitness Instructor Tempe Fitness Instructor Exercise Coach Arizona Exercise Coach Scottsdale Exercise Coach Paradise Valley Exercise Coach Tempe Exercise Coach Chandler Exercise Coach Mesa Exercise Coach Phoenix scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale scottsdale az fitness fitness scottsdale az gym scottsdale scottsdale gym phoenix personal trainer personal trainer phoenix health club scottsdale scottsdale health club scottsdale fitness fitness scottsdale <small></p>
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		<title>Slade Smiley and Gretchen Rossi are still Tools and Reality TV Whores!</title>
		<link>http://lucas-james.com/blog/?p=219</link>
		<comments>http://lucas-james.com/blog/?p=219#comments</comments>
		<pubDate>Tue, 18 May 2010 17:20:19 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
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		<description><![CDATA[Gretchen Rossi Interview on Slade Smiley’s Cancer Stricken Son Grayson April 19, 2010 By LBG1 Gretchen and Slade at Astro Boy Premiere Gretchen Rossi, in a recent interview, revealed she wished Slade Smiley’s gravely ill young son Grayson “lived closer” &#8230; <a href="http://lucas-james.com/blog/?p=219">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 412px"><a href="http://deathby1000papercuts.com/wp-content/uploads/2010/04/Gretchen-Rossi-Slade-Smiley.png"><img title="Sladle Smiley is Gay" src="http://deathby1000papercuts.com/wp-content/uploads/2010/04/Gretchen-Rossi-Slade-Smiley.png" alt="Slade Smiley &amp; Gretchen Rossi" width="402" height="318" /></a><p class="wp-caption-text">Slade Smiley &amp; Gretchen Rossi</p></div>
<p>Gretchen Rossi Interview on Slade Smiley’s Cancer Stricken Son Grayson<br />
April 19, 2010<br />
By LBG1</p>
<p>Gretchen and Slade at Astro Boy Premiere</p>
<p>Gretchen Rossi, in a recent interview, revealed she wished Slade Smiley’s gravely ill young son Grayson “lived closer” cause she and Slade would “love to see him more often”. Gretchen also stated “They-Grayson and his mother-live farther away than we’d like, but he needs to be in close proximity to the hospital”.</p>
<p>“We wish he lived closer though since we’d love to see him more often.”</p>
<p>Where does Grayson live? Based on Gretchen’s claims, you’d think Grayson lived on the other side of California or in another state. You’d also think Gretchen and Slade Smiley rarely travel which isn’t the case as, in the past year, the two have traveled to Mexico, Phoenix, New York, Florida, Vegas, and France aside from other numerous trips in sunny California such as outings to Bear Lake, reality celebrity get-togethers, fashion shows and movie premiers.</p>
<p>Grayson and his mom live in Studio City, a distance of 57 miles from where Gretchen and Slade reside in Costa Mesa. According to Gretchen, it’s Grayson and his mom who have to pack up and move closer to Gretchen and Slade in order for the joined-at-the-hip reality tv celebrity couple to see Slade’s terminally ill son more often.</p>
<p>How often has Slade visited his son?</p>
<p>From Reality Tea posted November 4, 2009:</p>
<p>“The mother of Slade’s son however tells a different story, stating that Slade has only seen his sick child twice in the last year and a half, and hasn’t even sent the kid a birthday card.”</p>
<p>As for Gretchen and Slade traveling to see Grayson, Reality Tea posted an item on January 12, 2010.</p>
<p>Slade’s son Grayson was diagnosed with a rare form of brain cancer in 2006.</p>
<p>Kudos to Reality Tea for posting a story on Real Housewives of Orange County’s Gretchen Rossi’s recent interview with Celebrity Baby Scoop. An interview where Gretchen spoke about marriage to live-in love Slade Smiley, children with Slade, and, the relationship she and Slade have with Slade’s young son Grayson, who has been battling terminal brain cancer for several years. And, the relationship Slade has had with Grayson, with Gretchen painting a picture of a father devoted to his young, terminally ill son. Is Slade a “great” father as Gretchen Rossi, in her interview, portrays in her interview?</p>
<p>Evidence, such as court documents, claims made on Slade’s Slade TV website, and Slade’s own actions, prove otherwise. Could it be a case of Gretchen being “blinded” by Slade’s “love”, the inability to see the 1000’s of red flags waving furiously over Slade’s head? Or is there something else in regards to Gretchen and her full-fledged support of out-of-work, deadbeat dad, Slade Smiley? Something in regards to Gretchen’s own “priorities” in regards to Grayson?</p>
<p>I’ve written about Slade Smiley before, of Slade’s propensity for jetsetting while being a deadbeat dad. A deadbeat dad with a young, terminally ill son. The info came from court documents filed by Slade’s ex, the mother of Grayson and from court documents filed by Slade Smiley.</p>
<p>From Slade Smiley, Gretchen Rossi: Real Housewives of Orange County’s Jetsetting Deadbeat Dad?:</p>
<p>During the first season of Real Housewives Slade’s occupation was Assistant Vice President of United Title Company in Newport Beach after working ten years in the real estate industry. In a March 11, 2007, LA Times article Slade stated that he and Jo had signed up for Real Housewives because “it would be good” for his title company’s business.</p>
<p>From the LA Times:</p>
<p>LIKE his neighbors in Coto de Caza, Slade Smiley is used to making things happen. He co-founded a title insurance company, bought a home in the planned, gated community, invited his girlfriend, Jo De La Rosa, a student and loan officer, to move in and proposed they sign up for Bravo’s docu-soap “The Real Housewives of Orange County” because he figured it would be good for business.</p>
<p>The Times article noted that Smiley was a professional cyclist and model. Slade was quoted as stating “I always wondered what would have happened if I stuck with modeling”.</p>
<p>Grayson and his older half-brother Gavin appeared on season one of Real Housewives. Grayson was diagnosed with a rare form of brain tumor one month after the first season of Real Housewives of OC premiered. By season two, Grayson had disappeared from Real Housewives with no explanation from Slade. Meanwhile, Slade’s ex-wife put up a website about Grayson and his illness. Missing from the website, any mention of Slade.</p>
<p>According to the website set up by Grayson’s mom, AmazingGray.org, on May 19, 2006, Grayson was diagnosed with Diffuse Fibrillary Astrocytoma:</p>
<p>What does this mean? Grayson has a primary brain tumor that developed from astrocytoma cells. Diffuse meaning it is what has been described as “sprinkling of cells or what looks like a sugar coating” throughout his brain, cerebellum and spinal cord.</p>
<p>Diffuse Astrocytoma is ranked as a grade II astrocytoma; with Pilocytic Astrocytoma features which is considered a benign variant with excellent outcome requiring surgery only. In contrast to this, this tumor is presenting as a malignant, diffusely infiltrating tumor and clearly does not fall under this simplistic category.</p>
<p>All Neurosurgeons we consulted with concurred that this tumor cannot be surgically removed.</p>
<p>In 2008, Slade’s website, Slade.TV posted this info about Slade’s new charity, The Grayson Foundation along with this info:</p>
<p>Over the last decade Actor and TV personality Slade Smiley participated in numerous charities and children’s based foundations. Unfortunately, in July of 2005 Slade found himself on the other side of the fence when his then 5-year-old son Grayson was diagnosed with a rare form of brain cancer. After dealing with hospitals and care practitioners all over the world looking for a cure and seeing the huge number of families far less fortunate, who were also trying to navigate the ever complicated medical system, Slade decided there must be more that can be done to help.</p>
<p>The Grayson Foundation was born. The Grayson foundation helps create and partner with other child based charities like The Make-A-Wish Foundation and Children’s Hospital L.A. to bring financial support to needy families, helping to cover excessive medical cost and bring awareness to all the medical issues affecting our children today. Slade’s own son Grayson who continues his fight has become one of only two cases in the world with his specific type of brain cancer and there is no cure.</p>
<p>The Grayson Foundation is committed to continuing our fight for the best medical care and support possible for all our kids.</p>
<p>Included on Slade’s website, a link to TheGraysonFoundation.org. Follow the link and you’ll discover the site is a generic website with no info for “The Grayson Foundation”. Using the internet archive site, The Wayback Machine, you won’t find evidence of a “The Grayson Foundation” website.</p>
<p>A search of the California Attorney General’s Office website on all charitable organizations fails to find any reference to “The Grayson Foundation”.</p>
<p>By season three of Real Housewives, Jo and Slade had a new reality show, Jo and Slade: Date My Ex which premiered July 21, 2008 on Bravo. The short lived Date My Ex had Slade residing in a swank condo in LA sporting the latest in tragically unhip wear. Once again, there was no mention of Grayson or The Grayson Foundation by Slade on the show or in the press. Slade’s website, Slade TV did post this tidbit about Date My Ex and what Slade was “up to”:</p>
<p>Slade Smiley, featured in the first two seasons of The Real Housewives of Orange County, he appeared alongside his ex-fiancé, Jo De La Rosa, in Bravo’s dating competition series, Date My Ex: Jo &amp; Slade. In the series, he played host to bachelors wishing to win his ex’s heart. Smiley also was faced with the difficult challenge of helping De La Rosa find a new love as he struggled with the lingering feelings he had for her.</p>
<p>Since calling off his engagement to De La Rosa, he has followed his ex to Los Angeles in order to pursue entertainment opportunities and advise De La Rosa on her blossoming music career as her business manager.</p>
<p>And this,</p>
<p>Smiley is actively involved in several charities, including the Grayson Foundation, which is focused on cancer awareness for children. He has two children, Gavin Race and Grayson Alexander.</p>
<p>Also found on Slade’s, Slade TV website, this bit about Slade and his “ability” to “build” companies then sell them for “huge profits”:</p>
<p>“Best known for his role on Bravo’s television series “The Real Housewives of Orange County, ”Slade is not your average TV personality. He has a long history of building companies and then selling them for huge profits. The publicly traded title insurance firm he was part of sold last year to Land America Title for a reported $235 million dollars. Slade has just finished helping his ex-fiancé and recording artist Jo De La Rosa launch her debut album “Unscripted” and she has already started burning up the charts.”</p>
<p>With Jo De La Rosa’s music “burning up the charts”, the new reality series, Jo and Slade:Date My Ex and Slade’s “wealth” implied as substantial on his website, Slade TV, posted in 2008 you might assume Slade was prosperous while working hard on his new “The Grayson Foundation” and supporting his young son during his battle with terminal cancer. Fortunately, court records have the ability to strip away false truths especially in regards to Slade Smiley. His so-called “wealth”, his claims of “supporting his child” and his true circumstances.</p>
<p>From Gretchen Rossi and Slade Smiley Engaged? Fairy Tale Romance with Destitute, Indigent Prince?:</p>
<p>The documents were filed after filming for this season of Real Housewives of Orange County ended. And, after Bravo’s TV’s next episode teaser which seemed to imply Slade was set to “pop the question” to Gretchen. One wonders just who will pay for the engagement ring?</p>
<p>Here’s some of what Slade stated in the court documents, documents which are supposed to contain the truth and are a far different scenario than the one Gretchen and Slade have painted with Real Housewive’s viewers:</p>
<p>In the court documents Slade asked the court to lower child support payments, stay all collection efforts and the release of his driver’s license. Slade stated:</p>
<p>-his home was surrendered to the bank in March of 2008,<br />
-on 5/16/2008, Slade was fired from Land America,<br />
-In June, 2008 Slade had a new job in a tv series (Slade and Jo: Date My Ex)<br />
-On June 10, 2008 the IRS gave notice to Slade he owed $104,000 in unpaid taxes. The IRS began garnishing his wages leaving him with $172 a week.<br />
-In August 2008 Slade was employed by Union Security Title as a commission only sales rep,<br />
-Slade was fired by Union Security on 10/8/2008, due to the real estate market collapse,<br />
-Slade’s bank account was closed March 2009.<br />
-Slade hasn’t had income for the past 13 months (this period includes season five of Real Housewives when Slade lived with Gretchen and, when Slade may ask Gretchen to marry him)<br />
-Slade was borrowing money from family until they “could not lend him any more”<br />
-Slade was forced to “surrender” his car in April 2009<br />
-Slade is “currently living with a friend” (Friend, meaning Gretchen Rossi)<br />
-The IRS levy has made it impossible for Slade to meet his child support obligations,<br />
-Slade is both “indigent” and “destitute”.</p>
<p>In her recent interview, Gretchen Rossi spoke about Slade and Grayson:</p>
<p>CBS: Grayson has been fighting inoperable brain cancer since preschool. How is he doing now?</p>
<p>GR: “Grayson is doing as well as can be expected. His condition is always up in the air. He’s been through so many surgeries and procedures, it’s hard to keep count. But through it all, he’s had the most amazing attitude and outlook on life. You’ll never see him down and out about his condition. It’s been really hard on Slade over the years. We can only keep hoping and praying for his health.”</p>
<p>And this:</p>
<p>CBS: How do Slade and his ex co-parent? Do they get along well?</p>
<p>GR: “Grayson lives with his mom and they live close to the hospital in case of any emergencies. They live farther away than we’d like, but he needs to be in close proximity to the hospital.</p>
<p>Slade and his ex both have Grayson’s best interest at heart, although it’s been hard at times. For the most part, things are good between them and they make sure that his health and treatments come before anything.</p>
<p>We wish he lived closer though since we’d love to see him more often.”</p>
<p>Gee, we wish Grayson, Slade’s kid with terminal cancer, lived closer to us so we could see him. Fifty-seven miles is just too far, far away….. Priorities, Gretchen, priorities.</p>
<p>http://deathby1000papercuts.com/2010/04/gretchen-rossi-interview-on-slade-smileys-cancer-stricken-son-grayson/</p>
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		<title>8 Weight-Lifting Fixes for More Muscle: Lucas James Personal Training &#8211; Scottsdale, AZ</title>
		<link>http://lucas-james.com/blog/?p=217</link>
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		<pubDate>Wed, 31 Mar 2010 20:28:50 +0000</pubDate>
		<dc:creator>Lucas James Personal Training Scottsdale Arizona &#124; Celebrity Personal Trainer &#38; Fitness Instructor</dc:creator>
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		<description><![CDATA[Lucas James Personal Training &#8211; Scottsdale, AZ Celebrity Personal Trainer Direct &#124; 602.400.8506 E-Mail &#124; Lucas@Lucas-James.com 8 Weight-Lifting Fixes for More Muscle: By: Charles Staley I&#8217;m a sports-performance coach. For 20 years, I&#8217;ve been hanging around in gyms, coaching thousands &#8230; <a href="http://lucas-james.com/blog/?p=217">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.Lucas-James.com" target="_blank">Lucas James Personal Training &#8211; Scottsdale, AZ</a></p>
<p><a href="http://www.Lucas-James.com" target="_blank">Celebrity Personal Trainer</a></p>
<p>                                                              Direct | 602.400.8506</p>
<p>                                                     E-Mail | Lucas@Lucas-James.com</p>
<p>8 Weight-Lifting Fixes for More Muscle: By: Charles Staley</p>
<p>I&#8217;m a sports-performance coach. For 20 years, I&#8217;ve been hanging around in gyms, coaching thousands of football, basketball, and track-and-field athletes on how to build muscle and lose weight. I show up before the gym rats and leave after they jump ship. And that means I&#8217;ve seen every mistake that is humanly possible to make. Stupid mistakes. Dangerous mistakes. And maybe worst of all, time-wasting mistakes.</p>
<p>Time is always a crucial factor, whether a guy is trying to survive training-camp cuts or hustling back to the office before the boss puts him in for the next round of layoffs. Save a minute, add more muscle. It&#8217;s a principle you can build on.</p>
<p>Here are the most common mistakes I see in the gym. Let this be the last time I warn you.</p>
<p>Read more: http://menshealth.com/mhlists/get_more_muscle/#ixzz0jmsQAXAi</p>
<p>http://menshealth.com/mhlists/get_more_muscle/</p>
<p>__________________________________________________________</p>
<p><Photo 2></p>
<p>Lucas James Personal Training:</p>
<p>Lucas James is a nationally known fitness model and <a href="http://www.Lucas-James.com" target="_blank">Celebrity Personal Trainer in Scottsdale, AZ</a>. Lucas James Personal Training specializes in helping men and women achieve their fitness and health goals through a customized healthy lifestyle and meal plan program. If you&#8217;re looking to lose weight, gain lean muscle, or get your body &#8220;Lucas Abs&#8221; ready, then give him a try! Lucas James believes that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, meal planning, and supplement recommendation. <a href="http://www.Lucas-James.com" target="_blank">Lucas James Personal Training &#8211; Scottsdale, AZ</a>takes on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James Personal Training services are available statewide. Lucas James will come to you, or you may use his facilities. Lucas James has a passion for fitness and nutrition and he would love to share expertise with you.</p>
<p>Lucas James Bio:</p>
<p>Lucas James currently lives in Scottsdale, AZ and is an actor, fitness model, <a href="http://www.Lucas-James.com" target="_blank">Celebrity Personal Trainer in Scottsdale, AZ</a>and owner of Lucas James Personal Training. Lucas has had extensive line of work in the entertainment industry ranging from TV hosting, print and fitness modeling, hip-hop dancing, radio DJ, and a NBA body-double to name a few. Lucas James picked up a TV Host job for the CBS show &#8220;Arizona Entertainment Weekly&#8221; while working for the NBA&#8217;s Phoenix Suns in 2005. He then signed with Leighton Agency and was casted for a body double for two-time NBA MVP Steve Nash of the Phoenix Suns. Lucas entertainment career in acting and modeling has boosted over the years as he&#8217;s done work for clients such as Nike, NBA, CBS, Bravo, Hilton, Dillard&#8217;s, Chevrolet, Seattle Mariners, Phoenix Suns, 24 hour Fitness and Century 21 to name a few. In the summer of 2008 Lucas James won the Bravo reality TV show Date My Ex: Jo &#038; Slade starring Jo De La Rosa and Slade Smiley of Housewives of Orange County.</p>
<p>Visit Lucas James at www.Lucas-James.com<br />
____________________________________________________________________</p>
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		<title>Merry Christmas!</title>
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		<pubDate>Wed, 23 Dec 2009 00:14:11 +0000</pubDate>
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<p>www.Lucas-James.com</p>
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		<pubDate>Thu, 17 Dec 2009 19:29:07 +0000</pubDate>
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		<description><![CDATA[LUCAS JAMES PERSONAL TRAINING Direct: 602.400.8506 E-Mail: Lucas@Lucas-James.com Website: www.LUCAS-JAMES.com Lucas James Personal Training Official Website MySpace: www.MySpace.com/PersonalTrainerScottsdale Lucas James Personal Training Official Myspace Page Facebook: www.facebook.com/pages/Scottsdale-AZ/Lucas-James-Personal-Training/112955249914?ref=ts Lucas James Personal Training Official Facebook Fan Page LUCAS JAMES BIO: Lucas James &#8230; <a href="http://lucas-james.com/blog/?p=213">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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LUCAS JAMES PERSONAL TRAINING</p>
<p>Direct: 602.400.8506</p>
<p>E-Mail: Lucas@Lucas-James.com</p>
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<p>
LUCAS JAMES BIO:</p>
<p>Lucas James is a nationally known fitness model and personal trainer in Arizona. He practices what he preaches and keeps a fit body year round. He specializes in helping men and women achieve weight loss and fat loss through a customized lifestyle and diet planning. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believes that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James takes on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Arizona and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!</p>
<p>CLIENTS:</p>
<p>•	Overweight<br />
<br />
•	Busy Professionals<br />
<br />
•	Mothers “Baby Weight”<br />
<br />
•	Newly Divorced<br />
<br />
•	Obese<br />
<br />
•	Diabetic<br />
<br />
•	Seniors<br />
<br />
•	High School Students<br />
<br />
•	Body Builders<br />
<br />
•	Aspiring Models<br />
<br />
•	Post &#038; Pre-Opt Tummy Tuck Patients<br />
<br />
•	Post &#038; Pre-Opt Liposuction Patients<br />
<br />
•	Post &#038; Pre-Opt Lap Band Patients<br />
<br />
•	Bi-Polar<br />
<br />
•	Mentally &#038; Clinically ill</p>
<p>WHERE TO TRAIN?<br />
<br />
•	Your House<br />
<br />
•	Your Gym ( i.e. L.A. Fitness, 24 Hour Fitness)<br />
<br />
•	Your Community Gym<br />
<br />
•	Other Facilities</p>
<p>SERVICES OFFERED:</p>
<p>•	       One-on-One Personalized Training<br />
<br />
•	        Fat &#038; Weight Loss<br />
<br />
•	        Custom Diets<br />
<br />
•	        Food Delivery<br />
<br />
•	        Nutritional Coaching<br />
<br />
•	        6 Pack Abs<br />
<br />
•	        &#8220;Beach Body&#8221; Training<br />
<br />
•	        Toning<br />
<br />
•	        Body Fast Testing and Measurements<br />
<br />
•	        Cardiovascular Training<br />
<br />
•	        Increased Endurance<br />
<br />
•	        Strength Training<br />
<br />
•	        Bodybuilding &#8211; Cutting<br />
<br />
•	        Bodybuilding &#8211; Clean Bulking<br />
<br />
•	        Muscle Gain</p>
<p>Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals<br />
<br />
who wish to achieve one or more of the following goals:</p>
<p>•	Get into shape and improve their health<br />
<br />
•	Become lean and toned<br />
<br />
•	Achieve toned muscle mass and muscle weight gain<br />
<br />
•	Achieve fat and weight loss<br />
<br />
•	Improve appearance and feel better about themselves<br />
<br />
•	Learn to eat and cook correctly<br />
<br />
•	Increase their energy levels and metabolism<br />
<br />
•	Enhance their overall lifestyles<br />
<br />
•	Reduce and manage stress</p>
<p>
LUCAS JAMES PERSONAL TRAINING &#8211; PROCESS </p>
<p>STEP 1:</p>
<p>•	Indentify your goals<br />
<br />
•	Assess and track your current diet for 7 days<br />
<br />
•	Define your strengths &#038; weakness is your diet, workouts and motivation.<br />
<br />
•	Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body<br />
<br />
         pictures and ideal body weight</p>
<p>STEP 2:</p>
<p>•	Develop customized weight training schedule based on your body and ability.<br />
<br />
•	Write a customized diet that you can stay consistent with that is based on your current health to<br />
<br />
        maximize results and achieve your goal.<br />
<br />
•	      Define cardio and core activities that are suitable and enjoyable for you. </p>
<p>STEP 3: </p>
<p>•	     Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.<br />
<br />
•	     Teach you how to prep and prioritize your daily meals.<br />
<br />
•	     Recommend supplement and vitamins. </p>
<p>STEP 4: </p>
<p>•	     Implement weight training 3-4 days a week.<br />
<br />
•	     Implement cardio and core workouts 4-5 days a week. </p>
<p>WHAT YOU RECEIVE: </p>
<p>•	     Weekly phone calls to motivate you and make sure you’re on track with your diet.<br />
<br />
•	     Three (1 hour) training sessions per week.<br />
<br />
•	     Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.<br />
<br />
•	     Weekly e-mails that educate and inform you about nutrition.<br />
<br />
•	     Personalized step-by-step instruction on weight training, diet and cardio. </p>
<p><center><a href="http://www.lucas-james.com" rel="nofollow"><img src="http://img190.imageshack.us/img190/7654/img6020rev1.jpg" title="Scottsdale, Arizona #1 Personal Trainer and Fitness Model" alt="img6020rev1 Scottsdale, Arizona #1 Personal Trainer and Fitness Model" /></a><center></p>
<p>
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