Lucas James Personal Training - Scottsdale, Arizona | Celebrity Personal Fitness Trainer

Lucas James Personal Training www.Lucas-James.com

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LUCAS JAMES PERSONAL TRAINING

Office: 602.400.8506

E-Mail: Lucas@Lucas-James.com

Website: www.LUCAS-JAMES.com

LUCAS JAMES BIO:

Lucas James is a nationally known fitness model and personal trainer in Arizona. He practices what he preaches and keeps a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James takes on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Arizona and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

CLIENTS:

• Overweight

• Busy Professionals

• Mothers “Baby Weight”

• Newly Divorced

• Obese

• Diabetic

• Seniors

• High School Students

• Body Builders

• Aspiring Models

• Post & Pre-Opt Tummy Tuck Patients

• Post & Pre-Opt Liposuction Patients

• Post & Pre-Opt Lap Band Patients

• Bi-Polar

• Mentally & Clinically ill

WHERE TO TRAIN?

• Your House

• Your Gym ( i.e. L.A. Fitness, 24 Hour Fitness)

• Your Community Gym

• Other Facilities

SERVICES OFFERED:

• One-on-One Personalized Training

• Fat & Weight Loss

• Custom Diets

• Food Delivery

• Nutritional Coaching

• 6 Pack Abs

• “Beach Body” Training

• Toning

• Body Fast Testing and Measurements

• Cardiovascular Training

• Increased Endurance

• Strength Training

• Bodybuilding - Cutting

• Bodybuilding - Clean Bulking

• Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals

who wish to achieve one or more of the following goals:

• Get into shape and improve their health

• Become lean and toned

• Achieve toned muscle mass and muscle weight gain

• Achieve fat and weight loss

• Improve appearance and feel better about themselves

• Learn to eat and cook correctly

• Increase their energy levels and metabolism

• Enhance their overall lifestyles

• Reduce and manage stress

LUCAS JAMES PERSONAL TRAINING - PROCESS

STEP 1:

• Indentify your goals

• Assess and track your current diet for 7 days

• Define your strengths & weakness is your diet, workouts and motivation.

• Calculate and track body fat calculations, resting heart rate, body measurements, weigh-in, BMI, full body

pictures and ideal body weight

STEP 2:

• Develop customized weight training schedule based on your body and ability.

• Write a customized diet that you can stay consistent with that is based on your current health to

maximize results and achieve your goal.

• Define cardio and core activities that are suitable and enjoyable for you.

STEP 3:

• Take you grocery shopping and show you how to shop healthy or give you a list of healthy foods to buy.

• Teach you how to prep and prioritize your daily meals.

• Recommend supplement and vitamins.

STEP 4:

• Implement weight training 3-4 days a week.

• Implement cardio and core workouts 4-5 days a week.

WHAT YOU RECEIVE:

• Weekly phone calls to motivate you and make sure you’re on track with your diet.

• Three (1 hour) training sessions per week.

• Bi-Weekly packages of your weight, body fat results, meal recommendations, progress, measurements, and updated stats and body pictures.

• Weekly e-mails that educate and inform you about nutrition.

• Personalized step-by-step instruction on weight training, diet and cardio.

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LUCAS JAMES PERSONAL TRAINING

Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

- One-on-One Personalized Training

- Custom Diets and Food Delivery

- Fat Loss

- 6 Pack Abs

- “Beach Body” Training

- Toning

- Body Fast Testing and Measurements

- Cardiovascular Training

- Increased Endurance

- Strength Training

- Bodybuilding - Cutting

- Bodybuilding - Clean Bulking

- Muscle Gain
Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:

- Get into shape and improve their health

- Become lean and toned

- Achieve toned muscle mass and muscle weight gain

- Achieve fat and weight loss

- Improve appearance and feel better about themselves

- Learn to eat and cook correctly

- Increase their energy levels and metabolism

- Enhance their overall lifestyles

- Reduce and manage stress
Visit www.Lucas-James.com for more information!

Vote for Lucas on TMZ.com!

TMZ’s Poolside Paradise Contest — FINAL 5!

http://www.tmz.com/2009/08/17/tmzs-poolside-paradise-contest-final-5/

V-NECK MAFIA

If you’re a fan of V-Neck T-Shirts or any type of V-Neck then it’s your best interest to join this group. We are a collaboration of individuals who enjoy showing off our V no matter how deep the V goes. Forget the haters and rock the V!

Down with the round and in with the V!

Add on Facebook: V-NECK MAFIA

http://www.facebook.com/group.php?gid=50962101234

Lucas James B-Day BASH at Pussy Cat Lounge in Scottsdale, AZ on Thursday, July 16th!

Lucas James Birthday Party - July 16th at Cream Stereo Lounge in Scottsdale, AZ

Dear Sweden, Australian, and Britain Fans -

Thank you for your e-mails and comments. Unfortunatley Jo De La Rosa and I are not together. We were unable to go to Hawaii because of scheduling conflicts and other personal reasons. Jo is a wonderful woman and I wish her the best of luck on her music and acting career.

Slade Smiley unfortunatley is still a tool. The house you saw in Date My Ex: Jo & Slade was not his house, it was rented out. I believe Slade Smiley is now dating Gretchen from Housewives of Orange County. It’s sad because Jo, Slade, and Gretchen use to be all friends and met through real estate. I’m sure it’s very awkward for Jo right now.

Of course Slade is trying to run on the Housewives bandwagon because he’s no longer with Jo, lost his job, lost his house - so he’s dating Gretchen to be on the next season on Housewives. Honestly, I think it’s retarded, but Slade Smiley has nothing going for him. On set of Date My Ex…Slade really thought he was CELEBRITY! Note to the world *Reality TV does not make a celebrity or give you credibility for being a serious actor. Good luck though Slade and Gretchen - I hope you guys make some beautiful babies together and you can dress them in Slades wool scarfs….

Thanks again to all Australian, Sweden, and Britain Fans!

Go out and buy Jo De La Rosa’s CD -

http://www.myspace.com/jodelarosa

Warm Regards,

Lucas James

Contact Lucas James:

E-Mail: Lucas@Lucas-James.com
www.Lucas-James.com
www.myspace.com/lucasjamesdatemyex
www.facebook.com/LucasJamesJoyce

LUCAS JAMES PERSONAL TRAINING

Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the “6 Pack Abs” through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

- One-on-One Personalized Training

- Custom Diets and Food Delivery

- Fat Loss

- 6 Pack Abs

- “Beach Body” Training

- Toning

- Body Fast Testing and Measurements

- Cardiovascular Training

- Increased Endurance

- Strength Training

- Bodybuilding - Cutting

- Bodybuilding - Clean Bulking

- Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:

- Get into shape and improve their health

- Become lean and toned

- Achieve toned muscle mass and muscle weight gain

- Achieve fat and weight loss

- Improve appearance and feel better about themselves

- Learn to eat and cook correctly

- Increase their energy levels and metabolism

- Enhance their overall lifestyles

- Reduce and manage stress

Visit www.Lucas-James.com for more information!